September Lunch Menu

State testing is this week!

Tips for helping your child with an easier test-taking experience:

Preparing a student for a Testing Session – For Parents

• Make sure your child gets an ample, normal amount of sleep the night before the test
• Mark testing days on your calendar to help remind you and your child when the testing will take place and plan your preparations.
• The student should eat a nutritious and filling breakfast. Avoid high sugar cereals which can make the student hyper and/or unfocused.  
• Make sure the student is on time (if not early) on the day(s) of testing
• Set a backup alarm to avoid the possibility of oversleeping
• If you child is sick please contact the school immediately to inform them.

Working with Students who are anxious about testing – For Parents

• Try not to put too much pressure on the student. Reinforce that as long as they worked hard in preparation and did their absolute best you will be proud of them.
• Have the child visualize success. 
• Work with them to focus on breathing. Stress is often caused by insufficient oxygen to the brain. Work with the student to take time before the test begins to take a number of deep, cleansing breaths, exhaling slowly. Focusing on breathing by taking some time when stress levels rise helps to focus the mind during testing.
• Try to use positive language when talking about the test. Do not overinflate the student’s expectations but also try to avoid negativity.
• Plan for a fun outing or treat for your child after the testing has been completed.
• Keep a positive attitude about testing in general around your child and emphasize their ability to demonstrate what they have learned.

Thank you to all of our Gold Oak Union School District Staff & Teachers for all of you hard work throughout the year!

WE appreciate you!